Have any of you moms or dads out there had a tough time during the holidays with major toddler meltdowns? Or even with your school aged child? It's tough this time of year with the toys, candy, parties and school vacations.
I LOVE the holiday season and it's even better seeing it through the eyes of your children. This season was even better since we added the Elf on the Shelf! But during we had a few more melt downs these past few weeks than we normally have. But who can blame my toddler? From the excitement of going on the Polar Express, to meeting Santa, to her school holiday party, it's understandable that she felt a little overwhelmed by it all.
And even though I've blogged on the topic of temper tantrums before, click here, (and excuse the old blog entries, they are not looking as great since I moved the blog over to blogger) this time my one solution has worked EVERY time this holiday season. I was in shock each time I used it and it worked, and was waiting for the day for it not to work out so well, but that day never came!
And a side note here, kids this age have sooo many emotions running
through their little bodies at this age and just don't quite know how to
process them, so they get super frustrated, super easy.
What was the magic solution you ask? By asking her for a 'hug' of course! It went down something like this:
My 2.5 year old child is crying, throwing herself on the floor and uttering unintelligible words while pounding her fists into the floor. Classic tantrum.
As I was acknowledging my child's anger and frustration to her, and feeling like I was going to have to walk away and ignore it as they say to do, I asked her, "Luna, do you need a hug?" and guess what happened?
She quickly stopped kicking and crying, stood up and walk right over to me and fell into my arms. We would cuddle for several minutes while she calmed down and then she was off to play again, like it never happened.
Amazing, right?
And this is something that I did over and over again and it worked each time! I know it's not some magic wand remedy, and it may not work every time, especially with kids that hate hugs, but it's worth a shot next time you have a tantrum on your hands. I think it works well because kids have a hard time with self-control, and by just melting into a pair of soft arms and cuddling, it helps them calm down in a way they just haven't figured out yet.
What works best for you?? Any secret remedies?
Monday, December 31, 2012
Tuesday, December 25, 2012
Tuesday, December 18, 2012
Christmas Card Ideas
What do you do with all of the Christmas and Holiday cards you receive? Toss or keep them? Maybe you hate clutter and throw them away or just put them in a box and store them up in the attic, never to pull them out again. I don't know about you, but ever since I had kids I've become a sucker for keeping ALL of their mementoes. Their daily progress reports, artwork, birthday invitations, thank yous, you get the idea. But I'm learning to purge some. I am slowly trying to weed through the artwork and toss the ones that were really done more by the teacher.
And at this time of year, it's hard to decide on what to do with all of the precious photo Christmas Cards we get in the mail. So far I am the one who throws them in a box and board them up. BUT today is your lucky day, I have done some online research and found some great ideas! Get ready to read on for some inspiration.
1. Card Tree: First I came up with a little tree to display them during the holiday season. It may be a little crazy looking, but I love it! I used tape but you can also stick string on them and hang them like ornaments. And I love watching my daughter open new cards and getting all excited to put them on the tree. Just get a few branches or get a cute miniature Christmas tree to stick them on.
2. Card book: This is kind of a scrapbooky idea that I got from the blog eighteen25. After the holidays, you can make them into a card book each year. Click here for the DIY instructions. Super cute idea!
3. Binder Book: I LOVE this binder idea from iheartnaptime.net. Just get a 3-ring binder with the page protectors, and put each card in it's own sleeve. A lot of cards now have pictures on the back and that way you can see both sides. It's a great way to store the cards and get them out each year to see how families change and grow through the years.
4. Phone Contacts: Store the card in your phone as your contact's photo! Just take a picture of the card and save it as that family contact.
Some great ideas! What do you do with your cards?? Would love to hear your ideas.
Sunday, December 16, 2012
Mr. Rogers and Traumatic Events
As a continuation to my previous post about traumatic events in schools, I found some other good information from one of my old favorites, Mr. Rogers! I loved that show and always felt so comforted by watching him, so it's no wonder he gave some great advice. And luckily his legacy lives on and they've posted on his new website: www.fci.org/
Fred Rogers talks about
Tragic Events in the News
Some Scary, Confusing Images
The way that news is presented on television can be quite confusing for a young child. The same video segment may be shown over and over again through the day, as if each showing was a different event. Someone who has died turns up alive and then dies again and again. Children often become very anxious since they don’t understand much about videotape replays, closeups, and camera angles. Any televised danger seems close to home to them because the tragic scenes are taking place on the TV set in their own living room. Children can't tell the difference between what's close and what's far away, what's real and what's pretend, or what's new and what's re-run.
The younger the children are, the more likely they are to be interested in scenes of close-up faces, particularly if the people are expressing some strong feelings. When there's tragic news, the images on TV are most often much too graphic and disturbing for young children.
“Who will take care of me?”
In times of crisis, children want to know, "Who will take care of me?" They're dependent on adults for their survival and security. They're naturally self-centered. They need to hear very clearly that their parents are doing all they can to take care of them and to keep them safe. They also need to hear that people in the government and other grownups they don’t eveen know are working hard to keep them safe, too.
Helping Children Feel More Secure
Play is one of the important ways young children have of dealing with their concerns. Of course, playing about violent news can be scary and sometimes unsafe, so adults need to be nearby to help redirect that kind of play into nurturing themes, such as a hospital for the wounded or a pretend meal for emergency workers.
When children are scared and anxious, they might become more dependent, clingy, and afraid to go to bed at night. Whining, aggressive behavior, or toilet "accidents" may be their way of asking for more comfort from the important adults in their lives. Little by little, as the adults around them become more confident, hopeful and secure, our children probably will, too.
Turn Off the TV
When there's something tragic in the news, many parents get concerned about what and how to tell their children. It's even harder than usual if we're struggling with our own powerful feelings about what has happened. Adults are sometimes surprised that their own reactions to a televised crisis are so strong, but great loss and devastation in the news often reawaken our own earlier losses and fears – even some we think we might have "forgotten"
It's easy to allow ourselves to get drawn into watching televised news of a crisis for hours and hours; however, exposing ourselves to so many tragedies can make us feel hopeless, insecure, and even depressed. We help our children and ourselves if we’re able to limit our own television viewing. Our children need us to spend time with them – away from the frightening images on the screen.
Talking and Listening
Even if we wanted to, it would be impossible to give our children all the reasons for such things as war, terrorists, abuse, murders, major fires, hurricanes, and earthquakes. If they ask questions, our best answer may be to ask them, "What do you think happened?" If the answer is "I don't know," then the simplest reply might be something like, "I'm sad about the news, and I'm worried. But I love you, and I'm here to care for you."
If we don't let children know it's okay to feel sad and scared, they may think something is wrong with them when they do feel that way. They certainly don't need to hear all the details of what's making us sad or scared, but if we can help them accept their own feelings as natural and normal, their feelings will be much more manageable for them.
Angry feelings are part of being human, especially when we feel powerless. One of the most important messages we can give our children is, "It's okay to be angry, but it's not okay to hurt ourselves or others." Besides giving children the right to their anger, we can help them find constructive things to do with their feelings. This way, we'll be giving them useful tools that will serve them all their life, and help them to become the worlds' future peacemakers -- the world's future "helpers."
Fred Rogers talks about
Tragic Events in the News
"When I was a boy and I would see scary
things in the news, my mother would say to me, "Look for the helpers.
You will always find people who are helping." To this day, especially
in times of "disaster," I remember my mother's words and I am always
comforted by realizing that there are still so many helpers – so many
caring people in this world."

In times of community or world-wide crisis, it's easy to assume that young children don't know what's going on. But one thing's for sure -- children are very sensitive to how their parents feel. They're keenly aware of the expressions on their parents' faces and the tone of their voices. Children can sense when their parents are really worried, whether they're watching the news or talking about it with others. No matter what children know about a “crisis,” it’s especially scary for children to realize that their parents are scared. |

The way that news is presented on television can be quite confusing for a young child. The same video segment may be shown over and over again through the day, as if each showing was a different event. Someone who has died turns up alive and then dies again and again. Children often become very anxious since they don’t understand much about videotape replays, closeups, and camera angles. Any televised danger seems close to home to them because the tragic scenes are taking place on the TV set in their own living room. Children can't tell the difference between what's close and what's far away, what's real and what's pretend, or what's new and what's re-run.
The younger the children are, the more likely they are to be interested in scenes of close-up faces, particularly if the people are expressing some strong feelings. When there's tragic news, the images on TV are most often much too graphic and disturbing for young children.
“Who will take care of me?”
In times of crisis, children want to know, "Who will take care of me?" They're dependent on adults for their survival and security. They're naturally self-centered. They need to hear very clearly that their parents are doing all they can to take care of them and to keep them safe. They also need to hear that people in the government and other grownups they don’t eveen know are working hard to keep them safe, too.
Helping Children Feel More Secure
Play is one of the important ways young children have of dealing with their concerns. Of course, playing about violent news can be scary and sometimes unsafe, so adults need to be nearby to help redirect that kind of play into nurturing themes, such as a hospital for the wounded or a pretend meal for emergency workers.
When children are scared and anxious, they might become more dependent, clingy, and afraid to go to bed at night. Whining, aggressive behavior, or toilet "accidents" may be their way of asking for more comfort from the important adults in their lives. Little by little, as the adults around them become more confident, hopeful and secure, our children probably will, too.
Turn Off the TV
When there's something tragic in the news, many parents get concerned about what and how to tell their children. It's even harder than usual if we're struggling with our own powerful feelings about what has happened. Adults are sometimes surprised that their own reactions to a televised crisis are so strong, but great loss and devastation in the news often reawaken our own earlier losses and fears – even some we think we might have "forgotten"
It's easy to allow ourselves to get drawn into watching televised news of a crisis for hours and hours; however, exposing ourselves to so many tragedies can make us feel hopeless, insecure, and even depressed. We help our children and ourselves if we’re able to limit our own television viewing. Our children need us to spend time with them – away from the frightening images on the screen.
Talking and Listening
Even if we wanted to, it would be impossible to give our children all the reasons for such things as war, terrorists, abuse, murders, major fires, hurricanes, and earthquakes. If they ask questions, our best answer may be to ask them, "What do you think happened?" If the answer is "I don't know," then the simplest reply might be something like, "I'm sad about the news, and I'm worried. But I love you, and I'm here to care for you."
If we don't let children know it's okay to feel sad and scared, they may think something is wrong with them when they do feel that way. They certainly don't need to hear all the details of what's making us sad or scared, but if we can help them accept their own feelings as natural and normal, their feelings will be much more manageable for them.
Angry feelings are part of being human, especially when we feel powerless. One of the most important messages we can give our children is, "It's okay to be angry, but it's not okay to hurt ourselves or others." Besides giving children the right to their anger, we can help them find constructive things to do with their feelings. This way, we'll be giving them useful tools that will serve them all their life, and help them to become the worlds' future peacemakers -- the world's future "helpers."
Helpful Hints | |
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Friday, December 14, 2012
Tragedy in Schools
Today's school tragedy (not even a word out there to express it all), was so devastating. I can't even imagine, so I won't. I can't watch the news and don't even want to think about it.
As a mom now, it's too hard. Do you remember my Mom Empathy post? Sigh. So instead I am going to post a few tips from the Mental Health America website to help give some tips to those parents with school aged children. Much easier for me right now to re-post from MHA's website so I don't have to think about it. You can also access it here:
To guide parents through discussions about school violence, Mental Health America offers the following suggestions:
Talking to Kids about School Safety
School violence and the resulting
intense media coverage bring school safety issues to the forefront for
all of us. However, children, in particular, may experience anxiety,
fear, and a sense of personal risk. Knowing how to talk with your child
about school safety issues could be critical in recognizing and
preventing acts of violence, and will play an important role in easing
fear and anxieties about their personal safety.
To guide parents through discussions about school violence, Mental Health America offers the following suggestions:
- Encourage children to talk about their concerns and to express their feelings. Some children may be hesitant to initiate such conversation, so you may want to prompt them by asking if they feel safe at school. When talking with younger children remember to talk on their level. For example, they may not understand the term “violence” but can talk to you about being afraid or a classmate who is mean to them.
- Talk honestly about your own feelings regarding school violence. It is important for children to recognize they are not dealing with their fears alone.
- Validate the child’s feelings. Do not minimize a child’s concerns. Let him/her know that serious school violence is not common, which is why incidents such as Columbine and Conyers, Georgia, attract so much media attention. Stress that schools are safe places. In fact, recent studies have shown that schools are more secure now than ever before.
- Empower children to take action regarding school safety. Encourage them to report specific incidents (such as bullying, threats or talk of suicide) and to develop problem solving and conflict resolution skills. Encourage older children to actively participate in student-run anti-violence programs.
- Discuss the safety procedures that are in place at your child’s school. Explain why visitors sign in at the principal’s office or certain doors remain locked during the school day. Help your child understand that such precautions are in place to ensure his or her safety and stress the importance of adhering to school rules and policies.
- Create safety plans with your child. Help identify which adults (a friendly secretary, trusted teacher or approachable administrator) your child can talk to if they feel threatened at school. Also ensure that your child knows how to reach you (or another family member or friend) in case of crisis during the school day. Remind your child that they can talk to you anytime they feel threatened.
- Recognize behavior that may indicate your child is concerned about returning to school. Younger children may react to school violence by not wanting to attend school or participate in school-based activities. Teens and adolescents may minimize their concerns outwardly, but may become argumentative, withdrawn, or allow their school performance to decline.
- Keep the dialogue going and make school safety a common topic in family discussions rather than just a response to an immediate crisis. Open dialogue will encourage children to share their concerns.
- Seek help when necessary. If you are worried about a child’s reaction or have ongoing concerns about his/her behavior or emotions, contact a mental health professional at school or at your community mental health center. Your local Mental Health Association or the National Mental Health Association’s Information Center can direct you to resources in your community.
The following behaviors are signs that a child may need help:
- Lack of interest or poor performance in school
- Absence of age-appropriate anger control skills
- Seeing self as always the victim
- Persistent disregard for or refusal to follow rules
- Cruelty to pets or other animals
- Artwork or writing that is bleak or violent or that depicts isolation or anger
- Talking constantly about weapons or violence
- Obsession with violent games and/or TV shows
- Lack of enthusiasm, energy or motivation
- Carrying a weapon to school
- Overreacting to criticism
- Restlessness and agitation
- Bullying
- Misplaced or unwarranted jealousy
- Involvement with or interest in gangs
- Withdrawal from friends and activities
The
more signs you see the greater the chance the child needs help. Mental
Health America’s toll-free Information Line can help parents and
teachers find community resources. Mental Health America also provides
informational brochures on children’s mental health issues, such as a Teen Survival Guide to Surviving Stress, Teen Depression, Coping with Loss, Youth Violence and What Every Child Needs for Good Mental Health.
Sunday, December 9, 2012
Holiday Toys!
It's the holiday season and people have been asking me for toy recommendations. Since I'm a play therapist, I should be in 'the know', right? Well, not so much. It's more that I am 'in the know' since I'm a mom now, and just 'in the know' for preschool girl toys to be exact.
The thing about play therapy is that we are BIG on creativity and letting kids lead play. So we don't have 'characters' in our play therapy rooms like Disney or Nickelodeon. Or when it comes to dress-up, we don't have Batman capes and masks, just the plain old black ones, and generic costumes like firemen, police officers, etc.
Having all of the toys from a movie or cartoon would greatly limit a child's creativity and self-expression. Just imagine if we had the whole Star Wars or Harry Potter set of toys, a child would walk into the room, run over to the stuff and start acting out the movie. Or if we had Cinderella dolls and dress up, guess what the little girls would start acting out? The mean step-family, Cinderella getting ready for the ball and marrying the Prince. Not a lot of increasing self expression, right? It would just be them re-inacting a movie.
Now don't get me wrong, I love movie and TV gear, in fact my child wants the Doc McStuffins and Minnie Mouse toys for Christmas. But when it comes to the latest and greatest toys, us play therapists are more likely to go for the neutral zone. So I try to have mostly creative toys with a few movie and TV character pieces at home for my kids.
It's kind of like having a stack of plain white paper and crayons or markers and seeing the great masterpieces they create! Versus having a stack of coloring books where your child just sits and fills in pictures with color. Not going to really make you jump up and say, 'wow, look what you created!'
So, as I have listed on here before, (sorry to repeat myself from the last holiday season), I am going to list a few faves that are good all around creative toys to have that will last a long time. And no, some are not cheap, but again they will last until your child goes off to college, okay, maybe not, but they will last a super long time. Happy shopping!
1. Blocks
Blocks are huge. EVERY single play therapy session I have, a child will build something with blocks and it almost brings me to tears at times to see how a quiet sheltered child, will all of a sudden create a huge masterpiece of a 'building' out of blocks. I love seeing what can become of a plain old brown piece of wood!
Here is a good set at a great price (49.99$) Melissa & Doug 60-Piece Standard Unit Blocks
2. Doll Houses
Now, for those moms of boys out there, I know you are a little apprehensive about buying a doll house for your son. But the super gender neutral ones are great, and there are a lot out there now that are 'green' looking. And your boys can use different 'characters' to play with in their house, and not dolls. The less is more philosophy is best for the doll house, that way children can use even more of their imagination!
These are great wooden doll houses:
Melissa & Doug Deluxe Wooden Furnished Dollhouse
(76.99$)
Ryan's Room Home Is Where the Heart Is
(99$)
Or this green one, super cute and comes with everything! Hape All Season House - Furnished
(139.99)
3. Dress-Up Gear My 1st Career Gear Assortment Suit
(37.99$)
4. Kitchen Play
What home doesn't have a kitchen? Children love to act out what they already have at home and kitchens are a huge hit. Boys are chefs too and love to pretend they are washing dishes, cooking and grilling like their dad. This one is a good gender neutral color as well and fits in small spaces.
KidKraft Vintage Kitchen - White
(157.99$)
The thing about play therapy is that we are BIG on creativity and letting kids lead play. So we don't have 'characters' in our play therapy rooms like Disney or Nickelodeon. Or when it comes to dress-up, we don't have Batman capes and masks, just the plain old black ones, and generic costumes like firemen, police officers, etc.
Having all of the toys from a movie or cartoon would greatly limit a child's creativity and self-expression. Just imagine if we had the whole Star Wars or Harry Potter set of toys, a child would walk into the room, run over to the stuff and start acting out the movie. Or if we had Cinderella dolls and dress up, guess what the little girls would start acting out? The mean step-family, Cinderella getting ready for the ball and marrying the Prince. Not a lot of increasing self expression, right? It would just be them re-inacting a movie.
Now don't get me wrong, I love movie and TV gear, in fact my child wants the Doc McStuffins and Minnie Mouse toys for Christmas. But when it comes to the latest and greatest toys, us play therapists are more likely to go for the neutral zone. So I try to have mostly creative toys with a few movie and TV character pieces at home for my kids.
It's kind of like having a stack of plain white paper and crayons or markers and seeing the great masterpieces they create! Versus having a stack of coloring books where your child just sits and fills in pictures with color. Not going to really make you jump up and say, 'wow, look what you created!'
So, as I have listed on here before, (sorry to repeat myself from the last holiday season), I am going to list a few faves that are good all around creative toys to have that will last a long time. And no, some are not cheap, but again they will last until your child goes off to college, okay, maybe not, but they will last a super long time. Happy shopping!
1. Blocks
Blocks are huge. EVERY single play therapy session I have, a child will build something with blocks and it almost brings me to tears at times to see how a quiet sheltered child, will all of a sudden create a huge masterpiece of a 'building' out of blocks. I love seeing what can become of a plain old brown piece of wood!
Here is a good set at a great price (49.99$) Melissa & Doug 60-Piece Standard Unit Blocks
2. Doll Houses
Now, for those moms of boys out there, I know you are a little apprehensive about buying a doll house for your son. But the super gender neutral ones are great, and there are a lot out there now that are 'green' looking. And your boys can use different 'characters' to play with in their house, and not dolls. The less is more philosophy is best for the doll house, that way children can use even more of their imagination!
These are great wooden doll houses:
Melissa & Doug Deluxe Wooden Furnished Dollhouse
Ryan's Room Home Is Where the Heart Is
Or this green one, super cute and comes with everything! Hape All Season House - Furnished
3. Dress-Up Gear My 1st Career Gear Assortment Suit

4. Kitchen Play
What home doesn't have a kitchen? Children love to act out what they already have at home and kitchens are a huge hit. Boys are chefs too and love to pretend they are washing dishes, cooking and grilling like their dad. This one is a good gender neutral color as well and fits in small spaces.
KidKraft Vintage Kitchen - White
5. Doctor Kit
I know I have blogged about these before, but they are still one of the all time faves of my clients. Kids LOVE using these doctor kits and my daughter still plays with hers a whole year later.
Fisher-Price Medical Kit
(21.99$)
So what are you planning on getting your kids for Christmas/Hanukkah this year? My 2.5 year old daughter wants a tricycle, and a pink one at that! And Doc McStuffins toys.
Monday, December 3, 2012
Worries
When I think of children and anxiety, I always think of 'Willy's Worries'. A worksheet we use where we ask children to draw their worries inside this cartoon figure. It's a great first step about talking to kids about what a 'worry' is, what fears are and anxiety. I like how it has the child fill in his worries inside his stomach since that is where most kids hold their emotions in and get 'tummy aches.'
Lately I have been reminded again about how new and scary some things can be to children, especially a young child like my 2 year old. Things that we take for granted that we have experienced for years as an adult, can be scary for children when it's their first time. For example, a 2 year old may never have seen lightening light up across the sky since most are in bed at night time when storms develop, or seen simple things we see every day like garbage trucks picking up trash.
But their inexperiences are also what makes the toddler stage so cute sometimes. I love to see their reaction to new things, like when their faces light up when we drive by Christmas lights and our daughter exclaims, "oooh, look! Christmas lights!!"
But when new experiences are scary to them, it can become a problem. Like the other day my husband was giving our child a bath and he thought it would be funny to turn on the shower head to splash a little water on her. Uhm, let's just say it didn't go as planned. The poor thing started crying and wanted to get out of the bath and refused to take a bath the rest of the week saying, "I'm scared of the shower mommy!" She has seen me take a shower in my shower before, but had not seen water come out of her own bathroom's tub. Ugh, so my husband learned a little lesson that our daughter doesn't like to be teased and to basically be careful when introducing new experiences to her.
It reminds me of the time we spent Christmas at my grandparent's house when I was 4 years old (the only time we ventured away from our own home on Christmas Eve as a child), and I was sooo afraid that Santa would get lost trying to find where I had gone. I could not go to sleep and was afraid that he would try to come in through my bedroom window lost. The thought of a big man carrying a large sack sneaking into my bedroom window scared me to death!! As much as I loved Santa, I was afraid of him too, weren't you?
And even when I was a little bit older, I remember watching a show on TV where a woman went blind all of a sudden and I had this fear that it would happen to me. I walked around for a few days in fear that one day I wouldn't be able to see. Lesson learned that I will need to censor my children's TV watching :) Children take things so literally and believe that what happens on TV will come true. I'm sure you have a few memories of TV scaring you as a kid, or some horror movie that made you sneak into your parent's room every night for the next year.
Children can develop what seems to us, super irrational fears. But to them they are very real and scary. Especially to a young child, who is barely 3 feet tall and everything in the world is super big and huge to them.
The best things to do?
-First thing is to always remember that children turn to their parents to see how they react to events. If your child falls down and you have this look of horror on your face, then your child is going to read your expression and have the same reaction, the, "ohhh nooo!! Moommmyy!!!! Help!!" and the non stop crying begins. But if you look like it's no big deal, and 'brush it off' then it will help them remain calm.
-Try to always keep in mind that big or new experiences can be frightening to a child and to introduce them slowly.
-If a child tells you they are scared or afraid of something, don't deny their feelings and say, "why?" or "there's no need to be scared." Denying their feelings of fear at first will dismissing their feeling and can make it even worse.
-So try to first acknowledge the feeling, "you are telling me that you are scared of the shower, and that it is scary to you.?" "I can see how that would be scary to you since you have never seen that before." "We won't turn it on again until you want me to, but remember it's just water coming out of it and grown-ups use it to take showers and get clean"
-Let them have the control, like asking them to turn the water faucet on themselves when they are ready
-Also, try not to elaborate too much and give too much information, like a science report on what lightening is and giving elaborate detail, sometimes too much information can make the fear even worse!
-For older kids, you can begin by talking about fears like filling out the Willy's Worries worksheet. Sometimes you have first make sure they understand the meaning of the word 'worry' and then go from there.
If you feel like your child has more worries than normal, or an event has happened that has caused them anxiety, it's a good idea to find a good play therapist in your area to help them get past what is bothering them. It may only take a couple of sessions to help get through it but they will also learn how to adjust to new anxieties as they go through life.
Lately I have been reminded again about how new and scary some things can be to children, especially a young child like my 2 year old. Things that we take for granted that we have experienced for years as an adult, can be scary for children when it's their first time. For example, a 2 year old may never have seen lightening light up across the sky since most are in bed at night time when storms develop, or seen simple things we see every day like garbage trucks picking up trash.
But their inexperiences are also what makes the toddler stage so cute sometimes. I love to see their reaction to new things, like when their faces light up when we drive by Christmas lights and our daughter exclaims, "oooh, look! Christmas lights!!"
But when new experiences are scary to them, it can become a problem. Like the other day my husband was giving our child a bath and he thought it would be funny to turn on the shower head to splash a little water on her. Uhm, let's just say it didn't go as planned. The poor thing started crying and wanted to get out of the bath and refused to take a bath the rest of the week saying, "I'm scared of the shower mommy!" She has seen me take a shower in my shower before, but had not seen water come out of her own bathroom's tub. Ugh, so my husband learned a little lesson that our daughter doesn't like to be teased and to basically be careful when introducing new experiences to her.
It reminds me of the time we spent Christmas at my grandparent's house when I was 4 years old (the only time we ventured away from our own home on Christmas Eve as a child), and I was sooo afraid that Santa would get lost trying to find where I had gone. I could not go to sleep and was afraid that he would try to come in through my bedroom window lost. The thought of a big man carrying a large sack sneaking into my bedroom window scared me to death!! As much as I loved Santa, I was afraid of him too, weren't you?
And even when I was a little bit older, I remember watching a show on TV where a woman went blind all of a sudden and I had this fear that it would happen to me. I walked around for a few days in fear that one day I wouldn't be able to see. Lesson learned that I will need to censor my children's TV watching :) Children take things so literally and believe that what happens on TV will come true. I'm sure you have a few memories of TV scaring you as a kid, or some horror movie that made you sneak into your parent's room every night for the next year.
Children can develop what seems to us, super irrational fears. But to them they are very real and scary. Especially to a young child, who is barely 3 feet tall and everything in the world is super big and huge to them.
The best things to do?
-First thing is to always remember that children turn to their parents to see how they react to events. If your child falls down and you have this look of horror on your face, then your child is going to read your expression and have the same reaction, the, "ohhh nooo!! Moommmyy!!!! Help!!" and the non stop crying begins. But if you look like it's no big deal, and 'brush it off' then it will help them remain calm.
-Try to always keep in mind that big or new experiences can be frightening to a child and to introduce them slowly.
-If a child tells you they are scared or afraid of something, don't deny their feelings and say, "why?" or "there's no need to be scared." Denying their feelings of fear at first will dismissing their feeling and can make it even worse.
-So try to first acknowledge the feeling, "you are telling me that you are scared of the shower, and that it is scary to you.?" "I can see how that would be scary to you since you have never seen that before." "We won't turn it on again until you want me to, but remember it's just water coming out of it and grown-ups use it to take showers and get clean"
-Let them have the control, like asking them to turn the water faucet on themselves when they are ready
-Also, try not to elaborate too much and give too much information, like a science report on what lightening is and giving elaborate detail, sometimes too much information can make the fear even worse!
-For older kids, you can begin by talking about fears like filling out the Willy's Worries worksheet. Sometimes you have first make sure they understand the meaning of the word 'worry' and then go from there.
If you feel like your child has more worries than normal, or an event has happened that has caused them anxiety, it's a good idea to find a good play therapist in your area to help them get past what is bothering them. It may only take a couple of sessions to help get through it but they will also learn how to adjust to new anxieties as they go through life.
Tuesday, November 20, 2012
No You Don't
I don't know what it is lately, maybe it's the water, but my daughter and some of her friends have been testing limits like crazy! My parent friends have been telling me that their children have been breaking rules at home and at school and all I have to say is, "ugh, the terrible 2's!". My child has been told that toys are not for throwing, but she will take one of her Little People, look at me and smile and throw it. If that's not testing limits, I don't know what is.
So I took out my go-to parenting book again (How to Talk So Kids Will Listen & Listen So Kids Will Talk
)
to refresh as it had been 6 months since I had flipped through it. And in the first chapter on "Helping Children Deal With Their Feelings," I realized that I was doing the same things that the authors had been guilty of at first-negating your child's feelings! Since I had last read this chapter, my child had just turned 2 and was not talking as much so it didn't really apply.
Now that she is talking ALL the time, I have found myself, gasp, telling her what you're not supposed to do, telling her she isn't feeling something! For example, the other day she was taking a bath and she said, "mommy the water is too hot!" It was cold to me so I said, "no it's not, it's cold" because I wanted her to get in the bath. I was basically sending her the message that her mommy is not listening to her and not accepting her feelings or opinions.
And no that's not my only example, I have found myself telling her she is wrong about certain things lately. And I know she is 2 and a part of it is me wanting to teach her things, but it's important to first acknowledge you have heard your child, and then let them know if there is a limit to set or give them a choice. So in the bath example I should have said, "I know you think it's hot and you don't want to get in the bath, so let's put some more cold water in it and then we can test it first!"
I love this quote from the book: "When kids feel right, they'll behave right!"
"And how do we help them feel right?"
"By accepting their feelings!"
Here are some of the quotes from the book that sound a lot like what I've been doing. Yikes!
Child: "Mommy I'm tired"
Parent: "No you're not tired, you just woke up"
Child: "But I'm tired" (whining)
Parent: "You're not tired, you're just a little sleep. Now it's time to get dressed"
Child: "No I'm tired!"
Or...
Child: "Mommy it's hot in here"
Parent: "It's not hot, it's cold"
Child: "No I'm hot"
Parent: "It's cold, keep your sweater on"
Child: "No I'm hot"
Or.. watching your child cry, "Why are you crying? You don't need to cry, there's no reason to feel sad."
It's so easy to quickly dismiss our little one's feelings and opinions, but being heard and understood is going to go a long, long way with them. I always try to put myself in their shoes too, and if my husband told me I was wrong in that I wasn't tired, I shouldn't feel mad or sad, or I'm not cold, I would be one unhappy girl and probably throwing some sort of adult temper tantrum :)
So yep, once again I have made some parenting mistakes, as a child counselor. But I see it as a learning experience and so glad I at least recognized what I was doing so I can be more aware of it from now on. And it's going to be one of many, many mistakes I will be making. Yeah, just wait until the next post :)
So I took out my go-to parenting book again (How to Talk So Kids Will Listen & Listen So Kids Will Talk
Now that she is talking ALL the time, I have found myself, gasp, telling her what you're not supposed to do, telling her she isn't feeling something! For example, the other day she was taking a bath and she said, "mommy the water is too hot!" It was cold to me so I said, "no it's not, it's cold" because I wanted her to get in the bath. I was basically sending her the message that her mommy is not listening to her and not accepting her feelings or opinions.
And no that's not my only example, I have found myself telling her she is wrong about certain things lately. And I know she is 2 and a part of it is me wanting to teach her things, but it's important to first acknowledge you have heard your child, and then let them know if there is a limit to set or give them a choice. So in the bath example I should have said, "I know you think it's hot and you don't want to get in the bath, so let's put some more cold water in it and then we can test it first!"
I love this quote from the book: "When kids feel right, they'll behave right!"
"And how do we help them feel right?"
"By accepting their feelings!"
Here are some of the quotes from the book that sound a lot like what I've been doing. Yikes!
Child: "Mommy I'm tired"
Parent: "No you're not tired, you just woke up"
Child: "But I'm tired" (whining)
Parent: "You're not tired, you're just a little sleep. Now it's time to get dressed"
Child: "No I'm tired!"
Or...
Child: "Mommy it's hot in here"
Parent: "It's not hot, it's cold"
Child: "No I'm hot"
Parent: "It's cold, keep your sweater on"
Child: "No I'm hot"
Or.. watching your child cry, "Why are you crying? You don't need to cry, there's no reason to feel sad."
It's so easy to quickly dismiss our little one's feelings and opinions, but being heard and understood is going to go a long, long way with them. I always try to put myself in their shoes too, and if my husband told me I was wrong in that I wasn't tired, I shouldn't feel mad or sad, or I'm not cold, I would be one unhappy girl and probably throwing some sort of adult temper tantrum :)
So yep, once again I have made some parenting mistakes, as a child counselor. But I see it as a learning experience and so glad I at least recognized what I was doing so I can be more aware of it from now on. And it's going to be one of many, many mistakes I will be making. Yeah, just wait until the next post :)
Saturday, November 17, 2012
New Facelift
It's official! And no, I did not get plastic surgery, The Counselor Mom got a facelift! (Although all of these sleepless new baby nights are causing me more wrinkles). Sporting a new blog look is always fun. But this time around, I decided to give her a FREE facelift. That's right! My template is free, my hosting is free (courtesy of Blogger) and my sponsors are free. Making the switch was a little time consuming, hence the lack of posts the past few weeks, but it was all worth it!
As a frugal, stay at home (SAHM) mom, I really needed to save money here as I love writing and blogging but it was an added expense I wasn't ready to pay again this holiday season. I am so glad that I was able to accomplish this! And I am super happy that Blogger allows you to post ads- it makes it much easier than going the Wordpress route!
So what do you think?? Any advice, criticisms, suggestions?
As a frugal, stay at home (SAHM) mom, I really needed to save money here as I love writing and blogging but it was an added expense I wasn't ready to pay again this holiday season. I am so glad that I was able to accomplish this! And I am super happy that Blogger allows you to post ads- it makes it much easier than going the Wordpress route!
So what do you think?? Any advice, criticisms, suggestions?
Tuesday, November 6, 2012
Hallmark Storybooks On Sale!
Just a quick post about an amazing deal for the holidays! I love the Hallmark Recordable Stories and we have a few in our house that my daughter LOVES.
Right now on Amazon you can get a few for more than HALF price at 13$ each. Yep, half off as they are normally 30$. Get them before they sell out!
Hallmark Santa Claus is Coming To Town Recordable Storybook with music
(12.99$)

Hallmark Frosty the Snowman Recordable Storybook with music
(12.99$)

Hallmark Books - Counting Kisses Recordable Book by Hallmark
(12.99$)
Right now on Amazon you can get a few for more than HALF price at 13$ each. Yep, half off as they are normally 30$. Get them before they sell out!
Hallmark Santa Claus is Coming To Town Recordable Storybook with music

Hallmark Frosty the Snowman Recordable Storybook with music

Hallmark Books - Counting Kisses Recordable Book by Hallmark

Labels:
Books,
hallmark recordable on sale
Thursday, November 1, 2012
An Open Apology to All the Moms I've Judged Before, (guest post)
Today as I was reading my friend Chelsea's blog, Paisley Leather, I came across a post of hers that was, well, there's no other way to put it, absolutely fantastically amazingly heartfelt about mommyhood! As you all know, the theme of my blog is mostly about how even as a child counselor I am not a perfect mom and make mistakes. And after reading this post about judging moms, I just knew I had to have her on here as a guest blogger!
Chelsea is an amazing writer (she was an English major) AND has the cutest little girl Laila. Who, I might add, has almost the same birthday as my Luna because we met while they were both growing in our tummies, while their mommies took the same Birth class together!
An Open Apology to All the Moms I've Judged Before
My friends, I'm not really sure what an "open apology" is... I tried to google it but I just found a lot of open apologies published on the Internet. Including one to the entire country of Iceland. So... that didn't really help me much. But, if an "open apology" is one in which the apologizer's heart is open and naked and splayed out for all to see, then I've appropriately titled this post. This is my genuine and heart felt apology to all the mothers I've judged in the past. Here it goes.
- To the mother who ignored her tantrumming toddler in Target: I judged you. I'm sorry.
- To the mother who carried her toddler, kicking and screaming, out of the mall with one arm while dragging a 4(ish) year old child with the other: I judged you. I thought to myself "Oh, those poor children." I'm sorry.
- To the mother who's children have terrible table manners: I judged you. I'm sorry.
(Here's a big one. SUPER ouch on this one.)
- To the mother who's child was so shy, she wouldn't speak to anyone. Let alone, crack a smile: I judged you. I thought you ought to teach your child to be friendly. I'm sorry. I'm so so sorry.
- To the mother of the set of twins who used to bite me in Kindergarten: I judged you. You really should have done something about that. But perhaps you tried really hard. Perhaps the biting thing was a heartbreaking issue for you. I shouldn't have judged you. I'm very sorry.
- To the mother of the 4 year old who still used a pacifier: I judged you. I'm sorry.
These are just a few examples of mommies that I, in all my righteous wisdom, have judged. And I had NO IDEA. Zero.
Of course, I never would have said any of these things aloud to these mommies. I never would have wanted to hurt feelings. I'm too "nice" a person for that... But I certainly thought they were missing the mark. I definitely thought that I could do better.
I am so so sorry.
Last week was quite possibly my worst week as a parent. It was a really really hard week. Let me just start by telling you what happened on Monday. After a very busy weekend as the Maid of Honor in a friend's wedding, I wanted to spend a lot of sweet, quality time with Laila. I told her we could go to Baby Bounce, which is storytime at the public library. We've been going since she was, like, 3 months old and we love it. It is a serious blessing. When we got there, though, Laila was not simply not obeying me. She was doing silly things that she knows not to do like putting the shaker egg in her mouth. Which is, my friends, totally gross! A million little toddler hands have been on those eggs and you know how children are... they're little carrier monkeys. No one likes having a sick 2 year old up in the middle of the night so I was trying to avoid her catching a pesky autumn cold. I told her 2 times NOT to put the egg in her mouth and, when she did it a third time, I said, in my best Authoritative Mommy Voice, "If you put that egg in your mouth one more time, Laila Grace, we are going home." And do you know what she did?! She looked right at me, y'all, and put the egg in her mouth.
An instant later, she took it out, squared her eyes on mine and said, "You're supposed to take me home now."
The GALL! The NERVE! The AUDACITY!
And do you know what I did? I majorly and completely Mommy Failed. I didn't take her home. Can you people believe it?! I DIDN'T take her home. I know. I know. You're all shaking your heads right now and judging me. It's okay. You're allowed. For this one moment, you're allowed. I judge myself!!
Here's the deal: I didn't want to leave. I was totally intimidated by the thought of being alone at home with this child. I was tired. I was overwhelmed. I was weak.
And, ultimately, it was unfair to Laila. Because she needs to know that her mommy is a woman who will keep her word. She needs to know that she cannot blatantly disobey and get away with it. She needs to know where her boundaries are so that she can feel secure within them. She absolutely and completely NEEDS me to follow through.
About 5 minutes later, I said to her, "Laila. Right now, Mommy is having grace for you. Grace is when you do not get the punishment that you deserve. You deserve to be taken home because you disobeyed but I am having grace for you and letting you stay at Baby Bounce."
Sounds good, huh? And, yes, grace is a concept that I absolutely want to teach. But, in this case, friends, it was a cop out. I can admit that. I was simply too lazy to follow through. And I was scared. Of my 2 year old. Sheesh.
On Wednesday, I status updated (See how I made "status update" a verb? My english degree entitles me to take such liberties) my feelings: "Parenting a 2 year old is really tough work. There is little room for weakness, double mindedness or distraction. I had better get it together. Seriously."
That particular statement was born out of the realization that, on any given day, my personality is given to distraction, flightiness, inconsistency, forgetfulness... It's all part of my charm! Hee hee. And, back in the day, when it was all about ME, the consequences of these tendencies were born by myself alone. And for the most part, the consequences weren't so bad... BUT when you are parenting a 2 year old, you simply aren't allowed these sorts of luxuries. It turns out that it is really hard to be a Type B Mama. Can I get a WITNESS??
And, to think, all those years, I watched. And I judged. And I thought I could do it better.
(Dramatic pause)...
So, all of that was the bad news.
Here's the good news:
Taken from excerpts of conversations with two sweet friends:
Last week (AKA, the Week from "H" - "E" - "Double Hockey Sticks"):
First piece of good news: Someday, they will have 2 year-olds of their own.
Okay, j/k about, like, the sweet revenge part... But, no, seriously.
Second piece of good news: The effort and the heartache that is required to train them at this point is going to reap a reward. Our children will be better people. Our daughters will be better women for the good seed that we've sown. With blood, sweat and tears. Oh, the tears.
Third piece of good news: Even when we mess up, we're modeling humility and repentance. Our daughters will learn to be forgiven but they will also learn how to offer forgiveness. I always say that the most important words in a marriage are not "I love you". They are "I'm sorry" and "I forgive you". If I can have a hand in teaching Laila the power of forgiving others, then I will be investing in her future marriage. And that is worth it's weight in gold.
Yes, my friends, I do believe that the Lord is using these days. To build character, strength and patience. To tighten the bonds between Laila and I. To make us more like Jesus.
And I welcome it... mostly.
In the meantime, Mommies that I've judged, please accept my apology. Accept my heartfelt and genuine apology. And if you are a Mommy Judger, REPENT! Turn from your evil ways!! Recognize that nobody knows what it's like to be someone else, to "walk in their moccasins", as the plaque in my Granny's kitchen used to say. Let's encourage each other. As women, as mothers, as wives, let's take the energy we use for contempt and use it in love and grace instead. Let's help each other, build each other up, walk arm in arm, sing Kumbaya... Okay, we don't have to sing Kumbaya... but, seriously...
" Above all, love each other deeply, because love covers over a multitude of sins."
1 Peter 4:8
Wednesday, October 31, 2012
Happy Halloween!

I LOVE Halloween! I love the decorations, the fun costumes, the cute children's books and movies. And of course all of the Halloween candy. This year was my baby's first Halloween and my toddler's first one where she really gets it and can actually say, "trick or treat!"
I love the picture above, how it captures a day in the life of the counselor mom right now. A little chaotic and nothing perfect by any means. Can't get my toddler to ever look at the camera, and my poor baby can't even sit up yet and we won't dare take the paci out of her mouth.
We were lucky to have my family volunteer to watch our baby so we could take Luna trick or treating with her friends, but we got a call that Belle was crying frantically, so my husband went back to get her and this is how our trick or treating ended up, with baby happy next to her momma and Luna strolling down the street.
Thursday, October 18, 2012
Halloween Goodies
With trying to move my blog over to a new hosting site, it's been a challenge, so please excuse me for not posting anything for awhile. AND my precious newborn is now teething ridiculously and it's taking a lot to get her to go to sleep now. But I am not going to bore you with more posts about teething woes like I have before (but if you are interested, feel free to read all about my teething suggestions here).
Now, on to more exciting fun like Halloween!
I found some cute Halloween DVD's and books on Amazon that my little toddler loves. What's more fun this time of year than getting into the spirit of Halloween, Fall colors, Pumpkin spiced everything and cooler weather?
These books have been a hit at our house and are on sale now on Amazon:
For babies and toddlers Five Little Pumpkins
(5.99$)

For Preschoolers:
Little Critter: Happy Halloween, Little Critter!
(Starting at 2.50$)
This one is close to our hearts because we have a little Dachshund at our home and tells a great story like the Ugly Duckling: The Hallo-wiener
(6.99$)
Or there is the always popular Mickey Mouse Clubhouse Halloween book:
Haunted Clubhouse (Disney Mickey Mouse Clubhouse)
(6.99$)

And one more for the school aged kids, The Little Old Lady Who Was Not Afraid of Anything
(6.99$)
Halloween season isn't complete until they've seen a few Halloween cartoon specials and movies. My little one just LOVES the new Doc McStuffins Halloween episode that aired last week, and it's so cute how she is finally into Halloween this year!
Spookley the Square Pumpkin
(6.95$)

It's the Great Pumpkin, Charlie Brown (Remastered Deluxe Edition)
(11.99$)


Now, on to more exciting fun like Halloween!
I found some cute Halloween DVD's and books on Amazon that my little toddler loves. What's more fun this time of year than getting into the spirit of Halloween, Fall colors, Pumpkin spiced everything and cooler weather?
These books have been a hit at our house and are on sale now on Amazon:
For babies and toddlers Five Little Pumpkins

For Preschoolers:
Little Critter: Happy Halloween, Little Critter!

This one is close to our hearts because we have a little Dachshund at our home and tells a great story like the Ugly Duckling: The Hallo-wiener

Or there is the always popular Mickey Mouse Clubhouse Halloween book:
Haunted Clubhouse (Disney Mickey Mouse Clubhouse)

And one more for the school aged kids, The Little Old Lady Who Was Not Afraid of Anything

Spookley the Square Pumpkin

It's the Great Pumpkin, Charlie Brown (Remastered Deluxe Edition)

Coraline (5.99$)

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